“…Our unconscious attitudes may be utterly incompatible with our stated conscious values.” –Malcolm Gladwell “Do you know what you want? Do you know what you want? EVERYTHING!” — Chris Rock Of course, you want everything. You want to be strong, fast, lean…tall. When asked to priortize, potential clients usually come back with an aesthetic goal... »
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Do You Have Unrealistic Fitness Expectations?
Wanting everything for nothing is the American way, right? We’re so used to getting our way, that we expect it? Some actually feel they are entitled to it. We’ll deal with them another time. This discussion is to make you think about your priorities,... »
You Love Your Trainer, but Does Your Trainer Love You…the Right Way?
For this topic, I am really asking for your opinion. When I am introduced to someone involved with a fitness professional, and that professional is not staying on top of the latest education, what is the correct way to break it to that client... »
Sports Camps and Group Athlete Training: Think Twice Before You Throw Your Money Away…
Parents, it’s not your fault. You just want the best for your athlete. The competition is getting fierce, and you want to give your athlete the best opportunities. But,... »
What Are the Benefits of Training with the Owner/Operator of a Gym?
I both own and operate Range of Motions. I work with all of the clients currently with Range of Motions. This model should be attractive and beneficial to the... »
You Cannot Add Resistance Until You Achieve the Movement
Sounds like common sense, right? In this current era of lethargy, the majority of people have lost the ability to move well and in proper sequence; however, everyone wants... »
